Resilientadmin

Rhythm is defined as strong, regular, repeated patterns of movement or sound. A regular recurring sequence of events or processes.

Last year in October, a friend reached out to ask if I’d like to join a running group with her. I agreed. After an 8 week programme, I was able to run 5km’s at a decent pace and by February this year, i completed a 10km race. The point I want to make is that for 8 weeks I committed to waking up at 5am everyday to train for 5km’s. What I didn’t realise was that my brain was creating a rhythm which would essentially lead to a better state of overall wellbeing.
Basically, rhythm is pattern recognition. It creates structure and order for the brain and facilitates safety and regulation.

Intentional application of pattern recognition builds 🔹Intelligence
🔹Confidence
🔹Resilience
🔹Leads to an improved state of mental wellbeing

Rhythm isn’t limited to physical exercise, it can be achieved through music, dance, art, nature or any type of hobby/activity that your children enjoy.

As a parent, how do you encourage rhythm in your family and with your kids?

I started my adult life at the age of 20 with a plane ticket. I’ve been navigating my way through life – on my own – since, learning diverse skills along the way, unaware.
The penny drop through my training was being given a vocabulary that allowed me to share my story in a way that made me feel proud of my journey and what I’ve achieved.

This is oracy – the ability to express oneself fluently and grammatically in speech. It builds confidence and awareness but it also means listening with interest in what the other person is saying- without judgement.

The are many advantages
🔹Increases confidence
🔹Builds self-esteeem
🔹Broadens vocabulary
🔹Structured thoughts
🔹Verbal Expression
🔹Effective communication

“If you teach children to debate, you give them a chance to have their voice heard and you give them the power not to be ignored.”

What is your communication style at home – do you give your kids a platform to express their thoughts and how do you encourage their vocabulary?

The dictionary definition (of a person or animal) for being resilient is the ability to withstand or recover quickly from difficult conditions AND (of a object or substance) it is to be able to recoil or spring back into shape after bending, stretching, or being compressed.

Personally, resilience is about reaching deep for the strength that exists within. It is a concious effort of the mind, heart & body.
We all face challenges on a daily basis – in different environments and in different ways – but we can all recover. My aim is to help you find what already exists within so that you can navigate your challenges in a practical way.

What are some of your challenges and are you ready to have fun while building your resilience roadmap 😁

Welcome to my next chapter.

I debated the idea of a complete archive but reminded myself that my creativity is a part of my identity. There are so many different experiences that have brought me to this point and they all belong on the canvass of my heart.

On the other side of the screen is just a regular human with a unique story that has led me here. I am both nervous & excited for this chapter but i believe so strongly in its purpose. If I am able to make a difference for just one person, I will have achieved something.

Bismillah 💙