02-03-2023
World Teen Mental Wellness Day
Ask. Listen. Support.
Sometimes, support also means just listening. Understanding with empathy and compassion; without judgement.
A sense of belonging is a basic human aspiration and societal pressure can be an inhibitor of belonging, resulting in mental discomfort.
To support effectively
🔹️Encourage communication
🔹️Recognise unconscious bias
🔹️Be aware of your own triggers