A year ago, if i told my inner child that I’d be training for a half marathon she probably would have given me the side-eye in disbelief. @sowetomarathon
It’s been a year since i started running and through movement, i have seen an incredible shift in my overall wellbeing. When trauma stays stuck in our body, the brain responds with physical irritation which presents itself in the form of muscle tension, insomnia, memory loss, lack of concentration, anxiety and other disturbances.
Regular movement allows the body to move out of this state and teaches the nervous system to be more flexible.
Running-which is my choice of movement-is another piece in the coming together of my puzzle. It has given little me far more than adult me ever imagined – safety, a community of people, friendships and a sense of belonging.
Everyone can move, the key is to find a form of movement that feels right for you. Encourage your children from an early age to engage in regular movement that activates the brain and stimulates heart rate. Incorporate movement into family time and use it as an opportunity to connect with each other
Benefits of movement
🔹Regulates and restores balance of the nervous system
🔹Improved physical fitness
🔹Promotes brain plasticity
🔹Deepens understanding of the mind and body
🔹Increased cognition
🔹Improved intelligence
🔹Builds resilience and rhythm