We all have a story. A story that shapes, guides & teaches us about ourselves if we pay enough attention.
Reflection is basically about being able to sit with yourself and recognise who you are and what you’re capable of. Through self-reflection you pick up on skills you didn’t know you had, you’re able to look back at a situation and see a clearer picture – perhaps with a little more understanding.
You learn forgiveness and establish boundaries.
Reflection is necessary for cultivating resilience. It allows you to be honest with yourself and your actions and build better relationships.
🔹Empower your kids to narrate their own experiences. Listen to how they reflect on their day and ask them what they’ve learnt about themselves through reflection.